Home Gym Size (Floor Plan & Equipment Dimensions)

Here’s our home gym size guide including different home gym dimensions for floor plans, layouts and space needed for many types of gym equipment.

Home gym with sliding barn doors ceiling fan white paint

It might be difficult to picture what will and will not fit in your home gym while designing one. Fortunately, you can make the space work for you whether you have a small or huge area to design your home gym.

You might need to be creative in organizing your equipment and the activities you perform based on the size of your room. However, it is indeed possible to establish a functional fitness area no matter how big your space is. Below, I’ll show you several home gym floor designs and how to create a layout to help you accomplish your objectives.

Average Home Gym Size

Average home gym size

The average size of a home gym is around 150 to 250 square feet. This provides adequate space for both muscle and cardio equipment. However, you are approaching the point where you must start making some adjustments at 250 square feet.

You can still accommodate a lot of equipment, but you must be more meticulous about which machines and equipment are most necessary.

A 200-square-foot home gym is probably spacious enough for a power cage, but you might want to choose a squat stand rather than free up space for other exercises.

You may also acquire a wall-mounted folding squat rack, many occupying less than a foot when fully deployed.

If you are considering a home gym that is less than 200 square feet, you must trim out your equipment inventory and stick to a few important things. 

Because many large isolation machines will not fit in a 150 square foot home gym, you’ll have to rely on conventional weights for most of your strength training. Although you can incorporate a treadmill, rowing, and a squat rack, the space will seem claustrophobic.

Workout Space Needed At Home

Free weights typically require 20 to 50 square feet of room to be used effectively, treadmills take around 30 square feet, and a multi-station gym with different large gym machines requires 150 to 500 square feet. 150 sq feet or more should be enough workout space to perform resistance training and offer an adequate range of movement.

Before searching for equipment, you must decide where you want your home gym to be. Space limitations will influence your equipment’s size, number, and configuration.

Best Size for Home Workout Room

Isometric gym square feet

To accommodate plenty of gym equipment, the most ideal home gym sizes are either 400 or 500 square feet.

You will have a lot of selections for designing a home gym if you have 500 square feet to work with. There is plenty of area for weightlifting and cardio equipment, and you can work out with several friends or household members.

A 400-square-foot home gym, on the other hand, is roomy enough to house a squat rack or power cage, storage shelves for dumbbells, use an exercise ball and free weights, and many more.

Moreover, you will still have room to exercise with others if you want to work out with your spouse or children.

Square Feet Needed for Gym Equipment

The content below indicates how much room is required for the most common types of home gym equipment. The requirements of each particular manufacturer may differ seemingly, but you can use these ideas as a reference to help you measure out your home gym area.

Cardio machines, like weightlifting equipment, vary greatly in how much area they take up. Fortunately, most cardio equipment does not require a lot of space around them to function correctly. This makes it easy to put them and determine the required room needed.

There are many distinct kinds of cardio machines, and within each type are several versions of varying sizes. Because it’s impractical to provide the dimensions of each model here,  we have chosen to present you with the averages.

The average footprints of the specific type of cardio equipment for home usage are shown below. Commercial machines are often larger. These are only guidelines; please check the measurements of your machine.

Gym equipment sizes for elliptical, bike and treadmill

• Stationary Bicycle – 57.6” x 24.9” (10 Square Feet)

• Treadmill – 75” by 35” (18 Square Feet)

• Elliptical – 68.1” by 28.5” (18 Square Feet)

• Rowing Machine – 96” by 24” (16 Square Feet)

The treadmill and elliptical trainer do not require any additional room to be used. When operated, a rowing machine requires at least 4 feet of width, whereas a stationary bicycle requires around 3 feet. That is just while it is in use. When not in use, you solely need the measurements shown above.

• Stair Climber

Stair climbers come in a wide range of sizes — some are over 6 feet tall and take up 5’ x 3‘ (15 square feet) of floor area, while others are half that height and occupy half that floor area.

Aside from the physical area a piece of equipment occupies, you must also consider the durability of your flooring and the impact the stair climber will have on it. Larger and heavier equipment will be rougher on your flooring, whilst lighter equipment will have less impact.

• Single-Station Gym

Single station gym size

You will need about 35 to 40 square feet to accommodate a single-station home gym.

• Multi-Station Gym

According to the American Council on Exercise (ACE), a multi-station gym will require 50 to 200 square feet of space to fully function.

Weight Bench

Weight Bench size

Weight benches come in a range of sizes and styles. The width of most benches ranges from 15 to 19 inches, but the length takes up the most room.

Non-adjustable flat benches are 45 to 50 inches longer than adjustable flat benches, generally 50 to 55 inches long.

Non-adjustable benches, on the other hand, limit your training and exercise possibilities. The additional utility provided by an adjustable bench is often worth the extra space it requires.

Benches with connected leg extension pads, curling equipment, or a barbell rack take up much more room and aren’t valuable for quality exercise.

A weight bench will not take up much space, but you also want space to walk around and conduct a range of activities.

Allow several feet of room around the bench, two to three feet on each side, and a few feet on each end. When you include the size of the bench, you need to have an open area of 45 to 70 square feet.

• Free Weights

A space of at least 7′ x 8′ is required for this setup, with dumbbells and a bench (56 square feet). You can reduce the size of the area, but this will restrict the workouts you can undertake. 6′ x 5′ would be the absolute minimum (30 square feet).

Moreover, you will likely smack your knees on the opposite wall when you push your bench against the wall on one side. However, it is neither pleasant nor practical.

Almost every exercise may be done conveniently in a 7′ by 8′ (56 square feet) area. It also has enough space for a rack and a complete set of dumbbells and other free weights.

In terms of free weights, it’s fairly basic. However, you can already conduct many workouts using dumbbells and benches.

The disadvantage is that you cannot lift as much weight as possible with a barbell and rack. Plus, you’ll have to buy a new set if you run out of dumbbells and want to get heavier. This may quickly add up to your expenses.

Hence, this is only appropriate for persons who want to lift a minimal amount of weight. Most basic dumbbell sets have a weight capacity of 50 or 60 lbs. You can buy heavier ones, but they are more expensive and take up so much room that it may not be worth it.

Since there is no barbell now, the minimum width required is slightly less. But it’s not as little as you would imagine.

The dumbbell fly is the broadest dumbbell exercise you’re likely to undertake. That implies you extend both your arms out to the side while holding a dumbbell in your hand. Your ‘wingspan’ is roughly proportional to your height.

Since they protrude a bit, the dumbbells will contribute a few inches on both sides. That implies you will need at least your height plus 10 inches of width. That also means that most individuals can work out with dumbbells in a 7′ wide space.

• Yoga Mat 

Yoga is more than just a physical workout; it is a full-body and mental workout that improves general posture, develops muscles, and enhances balance. Some of these positions need the use of equipment such as yoga mats.

When it comes to exercising, safety is the number one consideration. A home gym with a yoga mat should normally have around 20 to 25 square feet of space. This provides ample room for a person to practice their moves safely.

Gym Floor Plan Options

Before you head shopping and purchase equipment, make a plan that includes a home gym layout. Going through this procedure might assist you in balancing your fitness objectives, usable space, and money. Here are some ideas and floor layouts to help you design your perfect workout room.

500 Square Feet Floor Plan

500 square feet workout gym floor plan

You can put a squat rack or power cage, dumbbell storage racks, plates, a bench, multiple isolation machines, a PLYO box, and a few cardio machines in a 500-square-foot home gym whilst still having an abundance of space to roam around and perform other workouts on your ground.

You have enough capacity for both strength and cardio equipment in this amount of space, but what you put in it depends on your objectives and priorities. In a 500-square-foot home gym, you will also have ample space to exercise with your friends or family members.

400 Square Feet Floor Plan

A home gym with a size of 400 square feet is indeed big enough to accommodate a squat rack or power cage, dumbbell and plate storage racks, a bench, a PLYO box, and other types of barbells such as a deadlift bar or a trap bar.

This home gym size can also accommodate much cardio equipment and isolation machines such as a cable station, leg press, or lat pulldown apparatus.

This room can accommodate various weightlifting and cardio equipment, but what you include in your home gym mainly depends on your objectives and preferences.

300 Square Feet Floor Plan

Gym with folding glass door

Inside a 300-square-foot home gym, you have a lot of freedom regarding equipment. A power cage, dumbbell storage racks, a bench, a PLYO box, and weightlifting machines can all be placed in it.

Large cardio equipment such as treadmills, rowing machines, and a lifting platform will also fit.

The optimal plan for you will be determined by the type of exercise you perform, but you can still design a very functional home gym with an overall space of 300 square feet.

250 Square Feet Floor Plan

A power cage can operate in a 250 square foot home gym, but it will restrict the additional equipment you can include if you also need cardio equipment or isolation machines.

Given how big it is, you might be able to accommodate a multi-station machine, but you might not fit a squat stand, power cage, or other single-station machines.

200 Square Feet Floor Plan

A 200-square-foot home gym is still roomy enough to accommodate a power cage. A wall-mounted adjustable squat rack, many of which occupy less than a foot when fully extended, is also an alternative.

150 Square Feet Floor Plan

Since many huge isolation machines will not fit in a 150-square-foot home workout floor plan, you’ll need to rely on free weights for most of your strength training.

To minimize space, try using a squat stand instead of a power cage, and search for items such as foldable dumbbells and wall-mounted storage shelves.

100 Square Feet Floor Plan

Although 100 square feet is a little space for a home workout area, a few pieces of equipment may still be added. You won’t be able to accommodate isolation equipment; hence, you’ll have to complete your strength training using free weights.

Furthermore, you won’t be able to put a power cage in there and still have space for other activities, so you’ll need to acquire a squat stand.

Gym Mirror Size

Gym with recessed lights and machines

Gym mirrors should be at least 3 feet wide and 5 to 6 feet tall. A workout mirror must be positioned 2 feet from the ground, indicating the top should be 7 to 8 feet high.

This is ideal for weightlifting and most other types of training. Mirrors should be placed on the floor for yoga and comparable workouts. See more types of mirrors here.

Visit our guide on how to choose home gym colors for more related content.

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  1. I am planning on building a gym in my next home. Either within the home itself or, more likely, as a separate building. The gym will have assorted equipment and need some mat space but as I would also have a heavy punching bag or two that would necessitate being able to move around the bag or two, how much additional space should I factor in? Many thanks.

    1. Hi Andrew, that is a great questions and thank you for asking. According to my research a punching bag should have at least 3.5 to 4 feet of clearance (360 degrees around) for a average sized bag (freestanding or hung from the ceiling) and 5 feet clearance around for a heavy bag.

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